Treatment is over.
Everyone expects you to be relieved. But you don't feel like yourself. Your body still feels unfamiliar. The fear of recurrence hasn't left, even on the good days. And underneath it all sits an exhaustion no amount of sleep relieves.
I've spent years in oncology nutrition, and this deep, invisible fatigue that lingers long after treatment ends is the challenge I've observed more than any other. It isn't just physical. It lives in the body, the nervous system, and the sense of who you are now. Healing it means addressing all three.
That's exactly what I created this programme to do.
A whole-person approach to nourish the energy pathways, regulate the nervous system, switch off the survival mode, and shape a life aligned with who they are today.
Layers of Energy Restoration Programme
A structured, whole-person, 1:1 programme to help you rebuild your whole energetic system from the ground up after cancer treatment.
Somatic Regulation
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Nutrition & Lifestyle Medicine
Mind-Body Health & Wellbeing Coaching
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Three Layers
of
Restoration
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Using a unique blend of Nutrition and Lifestyle Medicine,
Somatic Regulation, and Mind-Body Trauma-informed Health & Wellbeing Coaching
I provide a safe space to guide you through a multi-layered, integrative recovery framework:
Body Systems & Energetics
Mitochondrial function,
Gut health
Immune resilience
Hormonal balance
Core Connection
Nervous system regulation, emotional stress processing,
and body connection.
Life Alignment
Health creation by shaping a life that aligns with your needs and who you are today.
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Experience deep post-treatment exhaustion (often called cancer-related fatigue, CRF), and want to understand how to rebuild your stamina and regain your energy.
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Finished active treatments and look for a safe space to figure out what you can do to maximise healing and protect your health and wellbeing long-term.
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Feel a bit lost now that the doctors' appointments have slowed down, and want a supportive partner to co-create the next phase of your healing pathway based on your unique circumstances.
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Wish to understand the why behind what your body is experiencing, and want a clear, personalised plan tailored to your current therapeutic needs.
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Carry a heavy mental and emotional load - whether it's anxiety about the future, fear of recurrence, or unprocessed grief - and need a safe place to exhale and process it all.
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Need to soften the nervous system stress left behind by the diagnosis, explore the new version of yourself, and rediscover what brings you joy, meaning, and purpose.
The Layers of Restoration Programme could be right for you if you...
Reconnecting with yourself and your body after a health crisis involves shifting from a state of survival to one of intentional living, acknowledging that while life has altered, you can create your next chapter.
It is a process of returning to your core, a place of
self-compassion, curiosity, and authenticity, rather than simply trying to return to who you were before.
Meet Silvia Grisendi
Registered Nutritional Therapist (BANT)
Certified Functional Medicine Practitioner (FMU-CFMP®)
Registered Health & Wellbeing Coach (UKIHCA)
Registered with the CNHC (accredited by the Professional Standards Authority for Health and Social Care, PSA).
After my PhD (Human Oncology), I worked as a cancer research scientist at Memorial Sloan Kettering Cancer Centre, then moved into scientific publishing as an Associate Editor at Nature Publishing Group. Healing my own chronic stress and exhaustion through holistic approaches changed the direction of my life, leading to retraining as a BANT-Registered Nutritional Therapist specialising in women's health and cancer support.
I have since helped hundreds of clients and added multiple modalities to my method, including cancer support-specific qualifications, and certifications in Health Creation® Mentorship; HeartMath® Trauma-Sensitive Coaching; Chronic Fatigue Recovery, Trauma-Sensitive, and Neurodiversity-Aware Coaching (The Chrysalis Effect®).
With the Layers of Energy Restoration Programme you will receive...
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Personalised nutrition and lifestyle steps to lift post-treatment exhaustion, calm inflammation, soothe your gut, and rebuild your energy.
Simple, daily tools to soothe stress, ease your mind, and gently move your body out of survival into longlasting health creation mode.
Practical ways to gently clear away brain fog and help you reclaim your focus and mental clarity.
Warm, trauma-informed support to help you process the emotional weight of your journey and ease the fear of recurrence.
Co-creative holistic mentorship to help you embrace this next chapter, find safety, purpose and wellness habits that give you the confidence to protect your health moving forward.
The reassurance of working with someone who truly understands the biology and physiology of cancer, as well as the art of the holistic approach to healing.
Details and Structure of the Programme
Healing is not linear, and so the rhythm of this programme is designed to meet you exactly where you are.
DURATION Six Months
STRUCTURE: Two Phases (Stabilise + Integrate)
SESSIONS: One in-depth Initial Assessment (90 mins), followed by 6 Follow-Up Sessions (50 mins each)
Throughout, we move fluidly between nutritional therapy and mind-body health & wellbeing coaching depending on what you need most, while nervous system regulation runs as a continuous thread underneath everything we do.
PHASE ONE: Stabilise
(first six weeks)
1
PHASE TWO: Integrate
(remaining 4 months)
2
We begin with one 90-min comprehensive assessment, mapping your physiology and potential underlying contributing factors, your nervous system patterns, and what rebuilding life looks like for you right now.
Sessions space out to once a month for 4 sessions, giving your room to actually live the changes rather than just learn them. Between monthly sessions, short check-ins keep you supported and accountable, without needing a full session every time.
From there, we meet every two weeks for 2 further sessions. These are placed close enough together to build real momentum while your body and mind are doing the deepest work of coming out of survival mode.
Investment
£ 850
(save £25 by paying in full)
or 2 payments of £ 500 + £ 375
if you prefer to split the cost - total £ 875 (second payment due at start of Phase Two)
Sessions to be used within 8 months of your start date.
See FAQs below for full details.
How to Book
Get in touch using the contact form below so we can arrange a free exploratory call.
This gives you a chance to ask questions, understand how the Layers of Restoration Programme works, and check it feels like the right fit before you commit.
Once we agree a start date, your first session will be confirmed on receipt of payment.
LET'S CONNECT
FREE 20-min call to explore how we can work together.
Include your phone number if you wish to be called back, I aim to give you a call within 48 hours after receiving your message:
What my Clients are saying
Monthly Wellness Bites
Joint my free e-newsletter, with health news, tips, blogs and insights to keep you inspired and motivated!
DISCLAIMER
Please note that as holistic coach and non-medic I do not claim to treat any disease.
Instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function.