I often recommend including at least one cup of chamomile tea in the daily routine, especially after dinner it can help the nervous system relax and prepare for a good night sleep.
The extent of the benefit can be individual, but I have observed that people with higher stress levels, anxiety and dealing with various degrees of insomnia are those who benefit the most.
Chamomile contains apigenin, a flavonoid that binds to GABA receptors in the brain, producing a sedative effect, tranquilliser and sleep-inducer.
Additionally, chamomile possesses anti-inflammatory properties that can benefit the nervous system. The anti-inflammatory compounds in chamomile, including bisabolol and chamazulene, can help protect neurons from damage caused by oxidative stress and inflammation.
The great news? Chamomile is very gentle and non-addictive, so it can be used safely long-term. Not only, by reducing inflammation, chamomile promotes general brain health and contributes to improved cognitive function and a lower risk of neurodegenerative conditions.
Finally, chamomile tea/infusion is a safe go-to ally to support quality of life in people with cancer undergoing treatment. It helps not only in terms of calming the nervous system, but also for alleviating unwanted effects such as oral mucositis, depression, vomiting, and to improve appetite.
Chamomile, the wonder 'drug' of Nature!
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