top of page

EMPOWERED 

Personalised Nutrition and Lifestyle Programme for Renewed Health and Wellbeing

Whether you wish to power-up your nutrition and lifestyle for optimal health, or need to take inspired action to support yourself with a chronic condition, this programme helps you explore potential contributing factors, identify priorities, and implement personalised changes in your diet and lifestyle to enhance your health, uplift your energy, and prevent disease.

Designed to provide you with the support necessary to have the most powerful effect, the programme is tailored to your individual needs, personal and medical history, and based on insights from specific functional laboratory testing that I can provide access to, where appropriate. 

Ideal for anyone who is looking for a holistic approach aimed at one or more of the following types of support:

  • Restoring OPTIMAL DIGESTIVE FUNCTION

  • Supporting DETOXIFICATION SYSTEMS

  • Conquering NATURAL HORMONAL BALANCE

  • Nourishing SLEEP, ENERGY & RESILIENCE

  • Optimising IMMUNITY & INFLAMMATION

If you are committed and ready to maximise your healing potential, I’d be delighted to help you in this process, where we work together step-by-step to identify root causes and design powerful nutritional and lifestyle changes that are specific to your situation, your needs and your life, so that you can easily find yourself healthier, happier, more energetic and more able to flourish, whatever the circumstances.

The Empowered Programme provides:

  • Initial consultation (90 mins) + two 40-min monthly follow-up sessions (via video call, Zoom or Skype)

  • Analysis of your body terrain and contributing factors

  • Test results interpretation (that you already have or newly arranged with me)

  • Personalised diet and lifestyle recommendations

  • Handouts and any additional support material to help you on your journey

  • Review of progress and updates to initial plan, as necessary

  • 10% discount on most suggested dietary supplements (not included in the programme fees)

  • 5% discount on certain functional tests (not included in the programme fees)

  • Email support during the programme (except for issues that require more in depth analysis from me and more information from you, and therefore are best handled at the next follow-up session)

How to book:

Please get in touch with me first by using the CONTACT FORM BELOW so we can arrange a free exploratory call to discuss your requirements. This is important to enable you to understand more about my approach, ask any questions you may have, and to identify a date for starting the programme, if you wish to do so.  Once a start date is agreed in principle, your first appointment will be confirmed after your payment is received.

Cost of the programme:

£410

sign up here

(sessions to be used within 4 months,

find more details in FAQs below)

"You have put a spring in my step again. I feel empowered after talking to you and less concerned about my condition - I’ve got this !! Thank you. The work you do is stunning.

-Wendy R.

various (1080 x 1080 px) (6).png

" I feel positive, in charge and clear about my goals. Relieved that I finally took charge or my situation. I feel a lot is changing for me and I just want to keep going!"

-Joanne M.

Contact Form

Get in touch to book an appointment, ask a question, or to arrange a FREE 20-min call to explore how we can work together.

Include your phone number if you wish to be called back, we aim to give you a call within 48 hours after receiving your message:

Thank you, your message has been sent.

MAIN CONTACT

What To Expect

Initial Consultation

  • Ahead of your consultation, you are asked to fill in an online Health Questionnaire, so that I can start working on your case and forming an idea of your situation in preparation for our meeting.

  • During the consultation, we explore your specific health and nutritional needs, and start working on your personalised plan, in a way that fits with your lifestyle and any medical treatments you may be receiving.

  • You will receive your plan with your first key actions briefly after the meeting, along with any necessary supporting material

  • In some cases your plan may include suggestions for Functional Tests* to better assess the state of health of your body systems, e.g. digestive, immune, hormonal, detoxification pathways, but tests are not a requirement for working together.

  • Your plan may also include recommendations for nutritional supplements* that are appropriate at that specific time to optimise your health and healing potential.

  • Time is allocated behind the scenes ahead of your next session to work on your case and ensure positive outcomes.

 

*The costs of any supplements and functional tests are​ not included in the consultation fee.

Follow-Up Consultations

  • Review of any changes in your health, nutritional needs, lifestyle, as well as any medical circumstances.

  • Analysis of any previous results or functional tests, if undertaken. 

  • Review of key actions and personalised plan according to the above, with the inclusion of any new/updated recommendations aimed at the continued support of the whole person.

  • Each session is tailored to what you need at that time, and always with your health goals in mind.

​​

Please consult our Terms & Conditions, Privacy Policy, and Frequently Asked Questions (FAQs) for further details. 

Video call consultation

"Natural forces within us are the true healers of disease."

- Hippocrates

  • How do I start with the Empowered Programme?
    First, please contact Silvia by using the 'CONTACT' tab at the top of this page, or by emailing her at: silvia@ silviagrisendi.com so that she can arrange a call with you to explore your needs. Silvia will then pencil in a date in which to start working with you. Payment (by card or bank transfer) is required upon agreement of a start date to secure your place and confirm your first appointment. For this, please use the 'SIGN UP' button on the page (or let Silvia know if you prefer to arrange a bank transfer). If you are a new client, after the purchase you will receive a detailed online Health Questionnaire, with an invitation to submit it at your earliest convenience, or at least 2 working days before the initial consultation.
  • Does the Programme have to be used within a specific time frame?
    Generally yes. We find that what our clients receive from our sessions is more effective if they make a commitment to work within the recommended time frame of 3 to 4 months. However, we reserve the option to apply flexibility and adapt timelines based on each client's needs, depending on what's best to support them at any specific time.
  • What happens in between consultations?
    Email support dealing specifically with the client's diet & lifestyle plan is offered as part of the Empowered Programme, which is from 3 to 4 months. Outside of these, clients with specific questions that require in depth review of their history are encouraged to book a follow-up consultation. Silvia is always available for any general questions and to discuss next steps.
  • What happens if I am not able to attend a planned session?
    Cancellations: We understand that you sometimes need to cancel appointments. If you cancel up to 48 hours before your appointment you will be able to reschedule it at a later date, depending on availability. Appointments cancelled within 48 hours’ notice may be subject to a cancellation charge (£75) or will be forgone from your programme. If there is an urgent situation and you need to cancel with less than 48 hours’ notice please contact us as soon as possible and re-scheduling will be agreed on an individual basis. Missed appointments: failing to attend a scheduled appointment without any warning will results in that specific appointment being forgone from your programme.
  • What happens when I have used up all my sessions?
    You are welcome to discuss further steps with Silvia, so that she can support you in deciding what suits you best moving forward.
  • What happens if I am not able to start the Programme I have already paid for, or to continue with the sessions I have left in my Programme?
    For Programmes that have not started yet: we can offer you a refund (minus an administration fee of £75) if, after payment, you are unable to go ahead and start working with Silvia. For Programmes that have already started: given the nature of the functional medicine approach - whereby a great deal of the ground work is carried out in advance of the initial consultation, and again in between appointments and after each appointment - please note that refunds for part-completed programmes are not available.
  • I can't find the answer to a question I have
    Please feel free to get in touch with Silvia : silvia@silviagrisendi.com
FAQ Empowered
DISCLAIMER

Please note that as holistic therapist and non-medic I do not claim to treat any disease. 

Instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function. 

bottom of page