lifestyle | SHANTI Wellbeing

Jul 171 min read

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎

The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects

Jul 104 min read

July 2024 - Newsletter

When Diet and Lifestyle Choices Become a Very Personal Affair

Jul 32 min read

Why do I keep talking about Vitamin D?

Deficiency in vitamin D has been associated with a higher susceptibility to various types of cancer.

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