The effects of maltodextrin on the body are not encouraging.

Importance of the integrity of the gut lining

Do you think you know enough about ultra-processed foods (UPFs)? Think again! 

Harnessing Nature's Healing Energy Through Earthing

Nutritional and lifestyle interventions can produce even greater results when combined together

I have to admit, I have a slight obsession for blue-pigmented fruit and veg, my favourite being blueberries (hence the many plants in my...