FOOD LABELS: Is This Common Food Additive Worse Than Sugar?
The effects of maltodextrin on the body are nothing but encouraging.
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Silvia Grisendi
Oct 14 min read
Optimising Your Gut Health PART 3: Gut Integrity
Importance of the integrity of the gut lining
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Silvia Grisendi
Sep 53 min read
Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
May 93 min read
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
Mar 282 min read
Cancer Prevention: the Power of Synergy
Nutritional and lifestyle interventions can produce even greater results when combined together
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Silvia Grisendi
Aug 2, 20231 min read
My slight obsession with ‘blue’ foods
I have to admit, I have a slight obsession for blue-pigmented fruit and veg, my favourite being blueberries (hence the many plants in my...
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