Optimising Your Gut Health PART 3: Gut Integrity
Importance of the integrity of the gut lining
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Silvia Grisendi
Sep 53 min read
Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
Sep 15 min read
Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut
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Silvia Grisendi
Mar 282 min read
Cancer Prevention: the Power of Synergy
Nutritional and lifestyle interventions can produce even greater results when combined together
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Silvia Grisendi
Feb 231 min read
Nine Reasons to Choose Organic
Health problems, including cancer, infertility, asthma, and birth defects, have been linked to pesticide exposure. Pregnant women,...
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Silvia Grisendi
Aug 2, 20231 min read
My slight obsession with ‘blue’ foods
I have to admit, I have a slight obsession for blue-pigmented fruit and veg, my favourite being blueberries (hence the many plants in my...
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