Silvia GrisendiOct 14 min readOptimising Your Gut Health PART 3: Gut IntegrityImportance of the integrity of the gut lining
Silvia GrisendiSep 53 min readBook recommendation: 'Ultra-Processed People' by Chris van Tulleken Do you think you know enough about ultra-processed foods (UPFs)? Think again!
Silvia GrisendiSep 15 min readOptimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria Why it is so important to care for those friendly ‘bugs’ in our gut
Silvia GrisendiMar 312 min readEating Fermented Vegetables for Health: Top TipsFermented foods: a simple but mighty dietary hack to support general health and wellbeing
