Optimising Your Gut Health

Nov 23 min read

FOOD LABELS: Is This Common Food Additive Worse Than Sugar?

The effects of maltodextrin on the body are not encouraging.

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Oct 14 min read

Optimising Your Gut Health PART 3: Gut Integrity

Importance of the integrity of the gut lining

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Sep 15 min read

Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria

Why it is so important to care for those friendly ‘bugs’ in our gut

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Aug 64 min read

Optimising Your Gut Health PART 1: Digestion & Absorption

Optimising Health: Is This You? PART 1: Digestion

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