When we look at the various possible causes of chronic stress, there’s one that is less obvious, more profound and, in my view, overlooked b

The effects of maltodextrin on the body are not encouraging.

Importance of the integrity of the gut lining

Do you think you know enough about ultra-processed foods (UPFs)? Think again! 

Why it is so important to care for those friendly ‘bugs’ in our gut

Optimising Health: Is This You? PART 1: Digestion

Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation

The mighty little book that changed the direction of my life for good.

The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects

When Diet and Lifestyle Choices Become a Very Personal Affair

Deficiency in vitamin D has been associated with a higher susceptibility to various types of cancer.

Nutrition and Lifestyle Tips for Health Enhancement

Hippocrates’s ‘Food is Medicine’ cannot be more directly relevant than in the case of herbs and spices commonly used in the kitchen. This...

Acrylamides are a hidden food toxin worth knowing about

The secret to strong bones and a healthy heart: Vitamin K2

Harnessing Nature's Healing Energy Through Earthing

This month focus on ways to nurture the immune system and tame that chronic inflammation that is at the root of many health issues

Fermented foods: a simple but mighty dietary hack to support general health and wellbeing

Nutritional and lifestyle interventions can produce even greater results when combined together

Well-being through Mindful Eating